Today’s ѕubjесt іѕ… breathing exercises fоr runnеrѕ. Yep, how to BREATHE properly while running so you can run faster and longer with less physical stress. There are 2 parts: 1 – Breathing Exercises, and 2 – HOW to breathe while running Let’s start with the breathing exercises for runners. Aсtuаllу, thеѕе breathing exercises аrе for anybody еngаgеd in аnу hіgh, […]
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How To Choose Running Shoes… For Beginners and Intermediate Runners – Are you wearing the right running shoes? Do you know which running shoes are best for your style of running? At some point, every runner will ask, “What is the right running shoe for ME?” – and it’s a darn good question to ask since picking the right running […]
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Wanting to be a good runner, lose weight or dreaming of crossing the finish line in a new record time means nothing unless you have the motivation to make it a reality. The truth is, far too many highly qualified, deserving people don’t achieve what it was they were setting out for simply because they stopped trying just a few […]
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Running shoes for flat feet – what an issue. Been there, done that! If you are a runner and have flat feet, here are some things I’ve learned as well as the best running shoes we flat-footed runners can buy. We all are born with dissimilar body structure. Some of us have curved feet and some have flat feet and […]
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The ULTIMATE Gift Guide for Runners (2019 Edition) Thе hоlіdау ѕеаѕоn is аррrоасhіng and fіndіng THE best Christmas gift for a runner саn bе a struggle, especially if you аrе nоt a runnеr уоurѕеlf. It is еаѕу to assume that the оnlу thing runners really want for Christmas are running ѕhоеѕ – which is far from the truth. There аrе […]
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The best hybrid bike for any adult combines fitness and fun, taking the drudgery out of getting fit. Don’t think you’re alone if you get bogged down with going to the gym or working out in that basement home gym day after day. Such routines become, well, routine for all of us at one time or another. But you can […]
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These simple breathing techniques will help you run further and longer… and maybe even run faster. Taking control of your breathing pattern is the surest way to run faster, further and with less effort. The human body relies heavily on oxygen, and when there is a lack of it, your performance takes a big shot and you can’t keep up […]
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Traditionally, low drop running shoes have less cushioning than traditional running shoes. Both minimalist and “barefoot” running shoes are pretty much low drop running shoes – meaning: they have less than 4mm heel to toe differential. But these ‘low drop’ shoes tend to have less midsole cushioning which is best for those who prefer racing and speed workouts. However, there […]
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Bad knees sure can make trail running painful. Even if you work out every single day and are in great shape, bad knees can make it a serious challenge to continue running. Trail running shoes made specifically for runners with bad knees can really help with the problem and reduce the pain and discomfort you feel while running. So in […]
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Let’s talk about trail running shoes for those that over-pronate. What ARE the best trail running shoes for overpronation? Overpronation can be a very painful problem for runners causing pain in their arches, cramping, and shin splints. Special trail running shoes designed to correct overpronation have been a big part of resolving that issue for many runners. If you’re in […]
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