Category Archives: OverPronation

Breathing Tips for Runners

Breathing Tips for Runners

These simple breathing techniques will help you run further and longer… and maybe even run faster. Taking control of your breathing pattern is the surest way to run faster, further and with less effort. The human body relies heavily on oxygen, and when there is a lack of it, your performance takes a big shot and you can’t keep up […]

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Best Trail Running Shoes for Overpronation 2017 Guide

Let’s talk about trail running shoes for those that over-pronate. What ARE the best trail running shoes for overpronation? Overpronation can be a very painful problem for runners causing pain in their arches, cramping, and shin splints. Special trail running shoes designed to correct overpronation have been a big part of resolving that issue for many runners. If you’re in […]

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