Are Your Running Shoes Right For You?

Every runner will ask, “What is the right running shoe for ME?” – and it’s a darn good question to ask since picking the right running shoes is super important.

So which running shoes should YOU choose?

That’s what we’re going to help you figure out in this article.

There sure are a LOT of high-quality running shoes on the market, but it’s not a ‘one size fits all’ type of thing.

It all comes down to your foot type and your alignment…

First, watch this quick video that gives great tips to choosing the right pair of running shoes for you.

Choosing the right running shoe might help prevent injuries such as runner’s knee, IT band friction syndrome and many others.

You must consider a number of factors when choosing a shoe.

The type of your running activities and exercises will be the major factors in this decision.

The article that you are about to read will help you in determining the right running shoe for your foot type.

We are going to discuss about your foot type, the common anatomy of running shoes and finally help you making a decision.

Foot Type

Commonly, there are three types of feet – high arched, normal arched and flat footed.

If you want to determine your foot type, you can paint or wet your foot and then step on a piece of paper with enough space to allow you fitting your foot.

Then use the image on the right to determine your foot type by matching your footprint.

In general, high arched feet have the least contact with the ground.

Being high arched footed or flat footed can expose you to certain injuries (read: best running shoes for flat feet).

Fortunately, if you can choose the right running shoe for your feet, you will be able to prevent injuries.

The Anatomy of Your Running Shoe

  • The Upper: this holds the sole of the shoe onto your foot. In general, the upper is the most attractive part of the shoe but you should not make your decision based on this.
  • The Midsole: this is the most important element of your running shoe. Cushioning and stability features are located here. The midsole comes in many different varieties to fit the types and shapes of your foot.
  • The Insole: this is a padded surface where you can rest your foot on. In general, the insole is removable and if you suffer from orthodics, then you must remove it immediately. The insole should properly fit your foot shape. The insole is mainly for comfort and does not have a lot to do with cushioning or stability support.
  • The Outsole: this is where your running shoes make contact with the ground.
  • Heel Counter: this part will hold your heel inside the shoe. The heel counter should fit but not too tight. Squeeze the heel counter using your hand to test its stability. A good heel counter should be strong enough to counter your pressure.

Types of Running Shoes

There are three types of running shoes and each of them are designed to cater the needs of your feet. Each design is aimed to put you at a lower risk of injury during training or race. Choose the best type of shoe for your foot if you want to prevent injury.

Stability: commonly features semi-curved designs. This kind of shoe is best for normal arched feet and mild pronators.


Motion Control: commonly comes with a straight design. Very suitable for low arched feet or flat feet.
Cushioning: commonly curved. This type is the best for high arched feet.

By the way, if you want to improve your running form and technique to avoid injury, please visit http://UltraRunners.Info and get our 5 Simple Steps report to help you becoming a faster and stronger runner. Article Source