How To Choose Running Shoes… For Beginners and Intermediate Runners – Are you wearing the right running shoes? Do you know which running shoes are best for your style of running? At some point, every runner will ask, “What is the right running shoe for ME?” – and it’s a darn good question to ask since picking the right running […]
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Running shoes for flat feet – what an issue. Been there, done that! If you are a runner and have flat feet, here are some things I’ve learned as well as the best running shoes we flat-footed runners can buy. We all are born with dissimilar body structure. Some of us have curved feet and some have flat feet and […]
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These simple breathing techniques will help you run further and longer… and maybe even run faster. Taking control of your breathing pattern is the surest way to run faster, further and with less effort. The human body relies heavily on oxygen, and when there is a lack of it, your performance takes a big shot and you can’t keep up […]
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Traditionally, low drop running shoes have less cushioning than traditional running shoes. Both minimalist and “barefoot” running shoes are pretty much low drop running shoes – meaning: they have less than 4mm heel to toe differential. But these ‘low drop’ shoes tend to have less midsole cushioning which is best for those who prefer racing and speed workouts. However, there […]
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Let’s talk about trail running shoes for those that over-pronate. What ARE the best trail running shoes for overpronation? Overpronation can be a very painful problem for runners causing pain in their arches, cramping, and shin splints. Special trail running shoes designed to correct overpronation have been a big part of resolving that issue for many runners. If you’re in […]
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Let’s do a quick review on ASICS Women’s GEL-Hyper Tri Running Shoes – are they worth it? Should you buy them? The reviews for these running shoes for women vary from “LOVE THEM!!” to “YUCK!” Let’s see if we can help you decide if these ASICS are right for YOU. ASICS Women’s GEL-Hyper Tri Running Shoes – Best Deal The […]
Read moreIf you’re looking for a great pair of men’s running shoes for YOUR specific needs as a runner, this video from the folks at EZVid will be VERY helpful. Below you will find the 2015 winners for all types of running shoes…. from best running shoes for wide feet to best for hard surfaces….all the way to best over-all running […]
Read moreIf you’re looking to buy running shoes online or at a store near you, there are some important things to consider to make sure you get the best pair for your needs and for your running gait. Things like your weight, your stride…whether you over-pronate or under-pronate … those things all come into play when buying running shoes. Below are […]
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