Does Running Really Improve Your Sex Life?

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    ChiliGuy wants to know…. does running, or any kind of good exercise, really improve your sex life?

    My personal answer? (why do I have to go first??!?!)

    My personal experience is, YES! It totally does, like for realz.

    Think about it – when you feel great physically and emotionally….have that feeling of accomplishment and look damn good, of COURSE it will flow over into your intimate life!

    How could it NOT!?!?

    Seems I’m not the only one that feels that way, either… Just look at these books and tips to use exercise to improve your sex life:

    The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming SuperhumanThe Women’s Health Big Book of 15-Minute Workouts: A Leaner, Sexier, Healthier You–In 15 Minutes a Day!The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body

    Go ahead, click ’em and read the reviews and the feedback!

    Guys, we don’t need no stinkin’ blue pills, we just need to get our butts off the couch and start working out!

    Here’s some more info about running and the quality of your sex life from David:

    Running and Sexual Performance – Will Running Improve Your Sex Life?

    The answer is an outstanding yes! Running has been proven time and time again to be one the magical ingredients that can spice up your sex life without taking up any prescriptions drugs or special medical attention.

    In fact, running is very convenient and cheap, hence anyone who wants a better sex life, male or female, can embark on it without much thought.

    However many people have doubts on its effectiveness and question the missing link between sex and running. For that, here is a quick explanation of the effects that running has on sexual performance.

    Running physical effects on sexual performance

    Running is a cardio training per excellence.Therefore doing it on a regular basis improves and strengthens the lungs, cardiovascular system and muscles, thus improving overall stamina and fitness level. And these improvements can lead instantly into better sexual performance.

    Running is also perfect at burning excess weight and developing a more sculpted and sexier body. And as you become leaner and fitter, you will improve your self-esteem and overall outlook on your life and thus, finding a soul mate can no longer be a struggle.

    Running mental effects on sexual performance

    Stress is sexual performance enemy number one, hence if you want to perform better in the bedroom, you need to make it your utmost priority to get rid of it as soon as possible. Fortunately you can lessen or eradicate stress from your life by just running on a regular basis.

    Running is the perfect anti-stress exercise, it stimulates the release of endorphins, enhances blood circulation to the brain and strengthens your mind and will-power.

    How much running is enough

    Doing 3 to 4 running sessions per week are sufficient for attaining the above results. If you are a beginner runner, then these running sessions should not exceed more than 30 minute and should run at a comfortable pace in which you can carry on a conversation without much huffing and puffing.

    When you have developed enough cardiovascular resistance to run straight for more than 30 minutes without much struggle, you can up the ante a little bit more, but be careful not to do too much.

    Overtraining hinders sexual performance

    Most runners have experienced overtraining one time or more in their running careers, it’s a natural training phenomenon. However, overstrained runners are not much of sexual performers. In fact, burnout leads to a loss of sexual appetite and a myriad of others health problems and hazards.

    As a result you should always train smart and be aware of what your body is telling you, especially when it’s being on overload.

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    So…your turn – does running – or any kind of exercise – help YOUR sex life?

    Curious ChiliGuy minds want to know!

    Or, go ahead and read some more forum posts:

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